Books
Josephine Perry
Books
Performing Under Pressure
Strategies for Sporting Success
Performing Under Pressure is an essential resource offering coaches and psychologists a toolkit of 64 evidence-based, accessible sport psychology strategies and interventions to help athletes improve their sporting performances in high-pressure situations.
The Psychology of Exercise
The Psychology of Exercise uses life stages to consider when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition, showing how, when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
I Can The teenage athlete’s guide to mental fitness
I can is the mantra of many successful athletes. These athletes don’t just work physically hard – they learn how to use their brain really well too and this book is designed to help you become one of these athletes; mastering all the mental skills.
The 10 Pillars of Success: Written and narrated by Josephine
A book to hear from those (Olympic and Paralympic athletes, actors, stunt doubles, economists, Broadway choreographers and comedians) who have excelled in their field discussing their route to success and learn how you can emulate them. The pillars; a sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude are all vital in helping us overcome setbacks that can stand in the way of achieving our goals.
Power Down to Power Up: Cowritten and co-narrated by Josephine
In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us. Optimise your downtime, boost your performance, improve your productivity and wellbeing—power down to power up.
ADHD in Sport
Strategies for Success
ADHD in Sport: Strategies for Success illuminates the ADHD brain in sporting environments, looking at the benefits of exercise on ADHD and the impact of ADHD traits on sporting performance. It has chapters full of tools to help wellbeing, training and competition, information on cooccurring conditions and ADHD medication in sport and concludes with chapters for coaches, parents and partners to help them successfully support and scaffold.